It is misconception that inflammation only happens when one has an injury, but it is happening all the time, every time you breathe pollution and the free radicals are destroying the mucus membranes of your respiratory tract there is inflammation, whenever there are allergic symptoms of runny nose or itchy eyes or rashes there is inflammation, every time you go in the sun and expose your skin to radiation there is inflammation, your brain gets inflamed whenever you drink alcohol, or any proteins you cannot digest like gluten and casein , whenever you do not eat properly and you let your blood sugar drop, when you have a fever, when you injure your head, arthritis of the joints is ongoing inflammation, exercise causes inflammation, heartburn causes inflammation to the esophagus and stomach.

As you can see, inflammation always happening and we are not always aware of it, that is why it is called the silent killer. This is the cause of many degenerative diseases including joint pain, cancer, arthritis, Alzheimer’s,  high cholesterol, autoimmune diseases like MS, Lupus, and Rheumatoid Arthritis.

On the other hand, we need a controlled amount of inflammation to heal injury, this is necessary to resolve the damage that occurs when we have minor cuts, bruises or major injuries such as broken bones or surgeries. The key is in the controlled amount rather than the out of control excessive inflammation that is damaging and leads to the above mentioned conditions.

There are various ways to neutralize inflammation:

The use of homeopathic formulations like Arnica Montana 200C which reduces the effects of inflammation from injuries.

Stress reduction is crucial since cortisol and adrenaline promote more inflammation and interfere with the body’s ability to control and resolve it. Taking adaptogens and the amino acid phospatidyl serine which help reduce the excess production of adrenaline and cortisol.

Meditation and prayer and the use of the restorative pose all aid in reducing inflammation.

Maintaining blood sugar stable is also crucial since insulin resistance and hypoglycemia both lead to increased production of adrenaline, which then leads to the dis regulation of cortisol which contributes to excess inflammation and destruction of all tissues in the body. This also leads to immune system stress that can ultimately lead to food sensitivities and auto-immune conditions. Using herbal formulas and minerals such as chromium picolinate that address and restore normal insulin function.

There are also proteolytic enzyme formulas that help in the reduction and or control of the production of inflammatory chemicals in the body like protease, bromelain, and papain.

Herbal formulas also aid in reduction and control of inflammatory chemical production like curcumin, and other antioxidants.